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Wellness is a holistic concept that refers to the overall well-being of an individual, including physical, mental, emotional, and spiritual aspects. We are multidimensional beings hence our wellness is also multi-dimensional. Following are 7 dimensions of our optimal wellness. Yoga, Meditation, and Ayurveda are ancient practices that have been used for centuries to promote physical, …
Every year many people start with a new year’s resolution which may start something like this “This year I will….” The goals and intentions are set, and we are very sure that this year will be different, this year we will change our life for the better. But something happens and all the willpower fizzles …
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Gratitude is one of the most powerful ways to connect with our heart center or our Anahata chakra. There are many ways we can bring gratitude into our life, for eg. a gratitude journal. Journaling can help you clear your mind and acknowledge gratitude. There are also other ways we can practice gratitude. The wisdom of …
Sanskrit word Tantra can be roughly translated as technique or system or doctrine. Tantra tradition is full of diversity and richness of spiritual wisdom. The main aim of the wisdom of Tantra is to achieve enlightenment. Tantrik/male adept or Tantrika/female adept can be from any part of society. I think Tantra makes enlightenment more accessible to …
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