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Meditation

What is wellness? And how we can achieve it? 

Wellness is a holistic concept that refers to the overall well-being of an individual, including physical, mental, emotional, and spiritual aspects. We are multidimensional beings hence our wellness is also multi-dimensional. Following are 7 dimensions of our optimal wellness.  Yoga, Meditation, and Ayurveda are ancient practices that have been used for centuries to promote physical,

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How to set powerful intentions that will come true

Every year many people start with a new year’s resolution which may start something like this “This year I will….” The goals and intentions are set, and we are very sure that this year will be different, this year we will change our life for the better.  But something happens and all the willpower fizzles

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Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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