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10 Secrets of Happiness In wisdom of yoga and Ayurveda we are unique fingerprint of the divine, this means our happiness is also going to be unique, in other words, happiness is a subjective and complex emotion that can be defined in different ways by different people. Generally, happiness is a positive emotional state characterized […]
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Wellness is a holistic concept that refers to the overall well-being of an individual, including physical, mental, emotional, and spiritual aspects. We are multidimensional beings hence our wellness is also multi-dimensional. Following are 7 dimensions of our optimal wellness. Yoga, Meditation, and Ayurveda are ancient practices that have been used for centuries to promote physical,
What is wellness? And how we can achieve it? Read More »
Every year many people start with a new year’s resolution which may start something like this “This year I will….” The goals and intentions are set, and we are very sure that this year will be different, this year we will change our life for the better. But something happens and all the willpower fizzles
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Gratitude is one of the most powerful ways to connect with our heart center or our Anahata chakra. There are many ways we can bring gratitude into our life, for eg. a gratitude journal. Journaling can help you clear your mind and acknowledge gratitude. There are also other ways we can practice gratitude. The wisdom of
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Dharana or Concentration: Dharana or concentration or single mindedness is first stage of dhyana or meditation. In Dharana yogi/yogini wheels the mind to an object. Mind is very active & always wondering from thought to thought. Sometimes it is noticing things in front of us & in split of second it might be at other
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