Podcast Episode 164 is "Peaceful Pause: Guided Meditation Practice"

Brand Philosophy

About Me

Brand Philosophy

The Wellness Business brand promotes the practical application of Meditation, Yoga, and Ayurveda wisdom for modern life, for greater freedom, happiness, and fulfilment.

One of the key pillars of our brand is Sunita’s comprehensive knowledge of meditation, yoga, and Ayurveda, which includes its original language of Sanskrit and the many texts that comprise it. She has a sophisticated understanding of its physical, mental, and spiritual applications to modern-day living.

At the core of our brand philosophy lies the belief that true wellness is a holistic and transformative journey. We are committed to guiding individuals towards optimal health and well-being through the wisdom of yoga and Ayurveda. Our brand stands for accessibility, empowerment, and compassion.

We believe that wellness should be accessible to all, regardless of background or experience. Our online mastermind membership platform, digital courses, and podcast serve as inclusive resources that offer guidance and support to individuals at every step of their wellness journey.
We empower individuals by providing them with the tools, knowledge, and practices necessary to cultivate positive change. Our holistic approach addresses the physical, mental, emotional, and spiritual aspects of well-being, recognizing their interconnectedness and the importance of balance.

Compassion is at the heart of everything we do. We approach our clients with care, understanding, and a genuine desire to help them achieve their goals. We strive to create a supportive and nurturing community that uplifts and inspires individuals to make meaningful shifts in their lives.

With a deep understanding of both Eastern and Western approaches, we bridge the gap between ancient wisdom and modern lifestyles. We make the wisdom of yoga and Ayurveda accessible and relevant, helping individuals incorporate these practices into their daily lives with ease.Ultimately, our brand philosophy is centered around the belief that everyone has the potential to find peace, improve their health, and unlock their true potential. We are dedicated to empowering individuals to embody wellness, cultivate self-care, and live joyfully, embracing a balanced and fulfilling life.


Our vision is to empower individuals with holistic wellness solutions rooted in the wisdom of yoga and Ayurveda, fostering transformative journeys towards optimal health and well-being. We strive to create a supportive and inclusive community through our online mastermind membership, digital courses, and enriching resources. By nurturing the mind, body, and spirit, we aim to inspire individuals to embrace self-care, reduce stress, and find inner peace, ultimately helping them live vibrant, fulfilling lives. Together, we envision a world where everyone can experience the profound benefits of holistic wellness and embark on a transformative path towards their highest potential

“True empowerment is when when we give ourselves permission to succeed. Yoga & Ayurveda practices help us gently let go of what is not serving us so we can live abundant, fulfilling life on all levels. ”


“Transformative” describes your business as having the ability to bring about significant positive changes or transformations in the lives of your clients. It signifies that through your offerings, such as the online mastermind membership and digital courses, individuals can experience profound shifts in their well-being, health, and overall quality of life. Your business aims to empower and guide individuals on a transformative journey towards achieving optimal wellness, both physically and mentally.

“According to wisdom of Yoga & Ayurveda, every being is unique fingerprint of divine. What works for others may not work for us, when we do correct practices for our need, the results are mazing. Even simple practices can be very powerful when they are specially designed our needs”


“Holistic” refers to the comprehensive approach your business takes towards wellness. It signifies that you address all aspects of a person’s well-being, including their physical, mental, emotional, and spiritual dimensions. By emphasizing the interconnectedness of these dimensions, your business recognizes that true wellness encompasses more than just the absence of illness. Through your offerings, you provide a holistic framework and resources that support individuals in achieving balance, harmony, and overall well-being in all areas of their lives.

“Yoga, Meditation & Ayurveda brings that feeling of “oneness” between mind, body & the divine.”


“First word of Patanjali’s Yogasutra is ‘Atha’ . I think this word itself can tell us what yoga is. Atha can be loosely translated as ‘here or now’ . And yoga is all about being in ‘now’ being in the moment. Yoga also means being present and when we are ‘here’ that means we are present moment. Beauty of Sanskrit language is word and form are one and same. Let me explain: meaning of word Atha is here or now. When we pronounce ‘Atha’ we have to use inhalation on ‘aa’ sound and exhalation on “tha” sound. And only one now or here that exists or that is reality is this breath. Moment before that was past, moment after that will be future. What is reality is Atha or now .”

- Sunita Patil

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4 Guided Meditations

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