Your Journey to your Optmial Health Start with Us Join the Wellness tribe! How to integrate Meditation into your daily life – Daily Dose of Meditation & Meditation Podcast Resources for Meditation Wellbeing with Yoga classes and deepen your understanding of Yoga philosophy & Yoga Podcast Resources for Yoga Understand Ayurveda, holistic healing science, and how to integrate it in your daily life, Ayurveda Podcast Resources for Ayurveda Download Amazing Resources to Amplify and Accelerate Your Wellbeing GET STARTED FOR FREE 4 Guided Meditations Yes, Send it to me! GET STARTED FOR FREE Gentle Yoga Class YES, I want it! GET STARTED FOR FREE Ayurveda Dosha Quiz YES, I need this! $24.50 Member get 4 yoga class, 2 meditations, Ayurveda tips,daily planner Monthly Services Join The Wellness Tribe Mentoring for Yoga teachers Learn Sanskrit Resources for Parents View All Courses Podcast Latest News & Article. Yoga and Ayurveda for Anxiety Yoga for anxiety Lets understand what is anxiety. Anxiety is a normal response to stress or danger, often referred to as the "fight or flight" Read More » What is wellness? And how we can achieve it? Wellness is a holistic concept that refers to the overall well-being of an individual, including physical, mental, emotional, and spiritual aspects. We are multidimensional beings Read More » How to set powerful intentions that will come true Every year many people start with a new year’s resolution which may start something like this “This year I will….” The goals and intentions are Read More » View All Posts Organizations Sunita worked with include: Get in Touch Contact Us Sydney, Australia namaste@sunitayoga.com
Yoga and Ayurveda for Anxiety Yoga for anxiety Lets understand what is anxiety. Anxiety is a normal response to stress or danger, often referred to as the "fight or flight" Read More »
What is wellness? And how we can achieve it? Wellness is a holistic concept that refers to the overall well-being of an individual, including physical, mental, emotional, and spiritual aspects. We are multidimensional beings Read More »
How to set powerful intentions that will come true Every year many people start with a new year’s resolution which may start something like this “This year I will….” The goals and intentions are Read More »