How to integrate Meditation into your daily life – Daily Dose of Meditation & Meditation Podcast
Resources for Meditation
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Yoga and Ayurveda for Anxiety
Yoga for anxiety Lets understand what is anxiety. Anxiety is a normal response to stress or danger, often referred to as the "fight or flight"
What is wellness? And how we can achieve it?
Wellness is a holistic concept that refers to the overall well-being of an individual, including physical, mental, emotional, and spiritual aspects. We are multidimensional beings
How to set powerful intentions that will come true
Every year many people start with a new year’s resolution which may start something like this “This year I will….” The goals and intentions are
Organizations Sunita worked with include:
