Podcast Episode 164 is "Peaceful Pause: Guided Meditation Practice"

Professional Bio

About Me

Professional Bio

Wellness Ambassador, Yogini, Ayurveda expert, Coach, Mentor, Masters in Computers and Podcast host 

Sunita Patil has done ‘Master’s in Computers’ from the University of Pune. She has worked in the corporate world for a while. But let go of that path to pursue her calling, sharing the light of yoga. She also offers the most comprehensive yoga teachings and practices so participants can realize the wisdom within—bringing true happiness, freedom, and fulfilment to their lives.

Sunita has over 40 years of experience in the personal practice of yoga, and over the past 30 years, she has taught thousands of students worldwide (Australia, USA, and India).

Sunita has recorded more than 30,000 hours of recorded yoga, meditation and Ayurveda teaching experience.

Sunita is renowned for her depth of understanding of Wisdom of Yoga, Meditation and Ayurveda.

Sunita makes these wisdom accessible for modern times. Sunita has created and facilitated many yoga, Meditation and Ayurveda teacher trainings all over the world.

She sees a world where humanity promotes the love of wisdom, unity, and creative expression—where people honor their heart’s callings and support each other’s unique expressions.

Her studies are vast and sophisticated, including

“First word of Patanjali’s Yogasutra is ‘Atha’ . I think this word itself can tell us what yoga is. Atha can be loosely translated as ‘here or now’ . And yoga is all about being in ‘now’ being in the moment. Yoga also means being present and when we are ‘here’ that means we are present moment. Beauty of Sanskrit language is word and form are one and same. Let me explain: meaning of word Atha is here or now. When we pronounce ‘Atha’ we have to use inhalation on ‘aa’ sound and exhalation on “tha” sound. And only one now or here that exists or that is reality is this breath. Moment before that was past, moment after that will be future. What is reality is Atha or now .”

- Sunita Baste

Organizations She’s Worked With Include:

Sunita is Yoga Alliance ‘ERYT 500 Plus’ member

Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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