Podcast Episode 164 is "Peaceful Pause: Guided Meditation Practice"


The Wellness Tribe

Join The Wellness Tribe, to feel well and heal with holistic approach to wellness. Embody positive habits to embark on a path of self-discovery and personal growth. Connect with like-minded individuals who are on a similar wellness journey, share experiences, and receive support Book a free 15 Minutes “Wellness Clarity” session to find out more

Mentoring with Sunita

Who is it for? This is for people who want to tap into their unique gifts and talents, connect to deep meaning and purpose, live an abundant life, and benefit others. People who have heart-centered business and want to grow their business. People who want to improve their emotional, mental and physical health. 1. Mentoring for your personal growth, 2.Yoga teacher’s growth on all levels, 3. Heart cantered business growth. 4. Heartfelt Business + Personal mentoring

Invite Sunita for talks or workshops

Sunita, the esteemed speaker and expert in yoga philosophy, meditation, Ayurveda, and Sanskrit, extends her wisdom and guidance to clients across the globe, including those residing in the United States and Australia. Through the power of technology, Sunita conducts engaging and transformative online talks tailored to the needs and interests of her clients in all regions.

Yoga Philosophy

Yoga philosophy workshops for in-depth understanding of the ancient wisdom contained in yoga philosophy, and its contemporary application to everyday life. This ancient wisdom is profound, and still applicable to modern life.

Guided Meditation

One to one sessions and group sessions
One hour meditation sessions: one to one meditations are available by appointments. Group sessions are organised on 6 weeks blocks. Book a wellness clarity call to find out more

Corporate yoga & Meditation

Sunita’s Corporate Yoga and Meditation sessions help participants relax & rejuvenate body-mind, improve productivity, improve creativity and there is also improvement in relationship with themselves as well as with others. This creates wonderful environment in the organisations.

Ayurveda Philosophy & Cooking

Group booking: group of 6 or more
Time: 3 hours, 1st hour Explore Ayurveda philosophy, 2nd hour: hands on cooking experience, 3rd hour Q & A and tasting all delicious 6 dishes.

Yoga, Meditation & Ayurveda Retreats

Sunita offers Yoga, Meditation and Ayurveda focused retreats to beautiful peaceful locations around the world. On these retreat clients deepen their experience of yoga, meditation and Ayurveda.

Yoga Teachers Mentoring sessions

Yoga Teachers Mentoring sessions
On Yoga journey sometimes we need guidance or pear support, Sunita offer mentoring sessions to those who are seeking for support on this path.

Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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