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Podcast Episode 179 is “Deep relaxation with Yoga Nidra"

Learn Sanskrit

Secrets of Sanskrit Mantra ~ Online course ~level 2 (can be done standalone)

Learn Sanskrit. Mantras influence and awaken the psychic vibratory field of our being. Whether you understand them rationally, logically, or not is irrelevant. By chanting and repeating a Sanskrit mantra, some form of internal change is brought about. This change can be experience immediately or when we are ready.
This online course includes:

  • Secrets of Sanskrit Mantras info pdf file
  • Secrets of Sanskrit Mantras pdf 
  • Secrets of Sanskrit Mantras ~ video
  • Sanskrit Mantra & Yantra ~ video
  • Sanskrit Mantra chanting with Sunita ~ video
  • So Hum Mantra Meditation ~ audio track

Sanskrit ~Language of yoga ~ online course ~ level 1 (can be done standalone)

Learn Sanskrit ~ the language of Yoga is full of treasures such as this. Sanskrit alphabet is believed to hold its own consciousness; pronunciation is said to tap into this consciousness. If you wish to deepen your understanding of Yoga philosophy through Sanskrit
This online course includes:

  • Sanskrit, Language of Yoga pdf file
  • Sanskrit, Language of Yoga 1 ~ video
  • Sanskrit, Language of Yoga 2 ~ video
  • Sanskrit Asana Names ~ video
  • Sanskrit alphabets and asana names pdf
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“Sunita’s yoga classes are a complete mind-body-spirit workout, I always leave feeling completely grounded yet at the same time have a lightness of being that comes from such a pure practise.”

Kim Pearce
4.6/5

“Her patience, concern and intuition for our needs for that particular day astounds me. We all leave stretched, clearer, happier in mind, muscles worked and better able to deal with the rest of the week.”

Ushi Williams
4.6/5

“I had never tried yoga before and didn’t really know what to expect. Since then I have told all my friends that practising yoga is the most wonderful thing that has happened to me for many, many years.”

Dominic, Roseville
4.6/5

“Through her expert guidance Yoga has helped me to focus and keep my life in meaningful balance. I not only improve my physical health and flexibility but also gain much needed mental energy”

Zac, Turramurra
4.6/5

“Sunita always manages to tailor the classes perfectly to each individual and you really feel as though you are getting one on one instruction.”

Pip W.
4.6/5

“Her knowledge of yoga is vast and all of us benefit in our own ways. A very caring & dedicated teacher!”

Alison B. Gordon
4.6/5

“A superb teacher of infinite patience, radiance and wisdom. Each class is well planned and varied.

Jacquie
4.6/5

“Sunita was my guiding light during my cancer journey. She has helped me immensely.”

Yasmina Sault

Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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