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LISTEN TO MY LATEST PODCAST EPISODE:

Podcast Episode 179 is “Deep relaxation with Yoga Nidra"

Courses

Daily Dose Of Meditation Video

Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing: Reduces stress. Reduces anxiety. Promotes emotional health. Enhances self-awareness. Increases attention span. Better memory. Cultivates compassion May help fight addictions Improves brain function and much more WHAT YOU WILL GET: Guided mediations Guided mediations Meditation

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Sankalpa

Start your new year with Positive heartfelt intention or resolve. Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something. Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. For all of us past two

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Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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