LISTEN TO MY LATEST PODCAST EPISODE:
Courses
Monthly Membership
Welcome to On-demand yoga, meditation, and Ayurveda get 4 gentle video yoga sessions per month get 2 audio meditations per month positive journal to help you stay motivated Ayurveda tips, recipes, and much more…
Sankalpa, Embody your heartfelt intention
Welcome <name> to Sankalpa, setting your heartfelt intention. I am so glad that you are here. Our Sanskaras/conditioning make us feel overwhelmed and we may unknowingly become hindrance in our own progress. With wisdom of yoga, Sankalpa /your heartfelt desire can be activated. This course is designed to help you connect and kindle your Sankalpa. …
Daily Dose Of Meditation Video
Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing: Reduces stress. Reduces anxiety. Promotes emotional health. Enhances self-awareness. Increases attention span. Better memory. Cultivates compassion May help fight addictions Improves brain function and much more WHAT YOU WILL GET: Guided mediations Guided mediations Meditation …
Ayurveda Online Cooking Experience
Do you want to learn Ayurvedic cooking? Do you want to bring wisdom of Ayurveda into your day-to-day life? Do you want to adapt wisdom of Ayurveda according to your need and lifestyle. In the wisdom of Ayurveda/India’s healing science, digestive fire plays really big part in our health.All 3 doshas/Ayurvedic constitutions have different digestive …
Sankalpa
Start your new year with Positive heartfelt intention or resolve. Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something. Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. For all of us past two …
10 Yoga Class Pass
From my heart to your home~ online pre recorded 10 yoga classes which offers gentle flowing sessions with all aspects of yoga ~ pranayama or yogic breathing practices, yoga asana/yogic postures, yogic relaxation practices. Regular practice of this type of yoga may help participants to move from sympathetic or stressed out response of nervous system …
5 Yoga Class Pass
From my heart to your home: Five pre-recorded online yoga classes which offers gentle flowing sessions with all aspects of yoga ~ pranayama or yogic breathing practices, yoga asana/yogic postures and yogic relaxation practices. Regular practice of this type of yoga may help participants to move from sympathetic or stressed out response of nervous system to …
Daily Dose Of Meditation Audio
Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing: Reduces stress. Reduces anxiety. Promotes emotional health. Enhances self-awareness. Increases attention span. Better memory. Cultivates compassion May help fight addictions Improves brain function and much more WHAT YOU WILL GET: Guided mediations Guided mediations Meditation …
Ayurveda & Yoga Simplified
In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together. Understanding Yoga & Ayurveda can help us move towards our optimal health. Understand …
Practical Ayurveda Cooking for Winter Time
by Sunita Baste/Patil
