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Daily Dose Of Meditation Video

Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing: Reduces stress. Reduces anxiety. Promotes emotional health. Enhances self-awareness. Increases attention span. Better memory. Cultivates compassion May help fight addictions Improves brain function and much more WHAT YOU WILL GET: Guided mediations Guided mediations Meditation

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Sankalpa

Start your new year with Positive heartfelt intention or resolve. Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something. Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. For all of us past two

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Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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