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Yoga for anxiety Lets understand what is anxiety. Anxiety is a normal response to stress or danger, often referred to as the "fight or flight" response. It is a feeling of apprehension or fear about what is to come. Anxiety can be a natural and adaptive response to stressful situations, helping to alert us to […]

I have been teaching meditation for many years now. My clients are from all over the world, with diverse background and from all walks of life. On this journey of meditation teaching, I noticed few c obstacles on path of meditation. If you are someone who tried to meditate and experience one or more of