Podcast Episode 164 is "Peaceful Pause: Guided Meditation Practice"

Restorative yoga and Yoganidra Teacher Training


Learn how to use props to help your clients for their unique needs.
Teach Restorative yoga and YogaNidra with confidence.
Understand how to sequence the Restorative yoga and YogaNidra to help you clients.
Understand the principles, techniques, and philosophy behind these practices, hone your teaching skills and cultivate a compassionate presence.
Learn how to help clients with the ‘vinyasa krama’ or ‘intelligent sequencing”, and how to modify it according to the client’s needs.
This training will empower you to guide others on a journey of deep relaxation, stress management, healing, and self-awareness.
Get ready to embark on a life-changing teacher training that will enrich both your personal practice and your ability to serve others on their yoga journey.
Become a Certified Restorative yoga and Yoga NidraTrainer (20hrs).


Course Overview: Our comprehensive training program consists of 16 high-quality videos, carefully crafted to guide you through every aspect of Restorative yoga and Yoga Nidra. Each video is designed to provide you with clear instructions, demonstrations, and insights into the theory and practice of these transformative techniques.
In addition to the video content, you will also receive a comprehensive PDF file that serves as your course companion. This valuable resource includes detailed explanations, sequencing guidelines, key concepts, and supplementary materials to enhance your learning experience.

Certification: Upon successfully completing the course, you will receive a certification as a Restorative Yoga and Yoga Nidra Teacher. This certification not only validates your expertise in these specialized practices but also opens up new opportunities for you to share your knowledge and passion with others. Whether you aspire to teach group classes, private sessions, or even host workshops, this certification will give you the confidence and credentials to excel in your career.

Why Choose Our Course? At The Wellness Business, we prioritize excellence in education and strive to provide an enriching and supportive learning environment. When you enroll in our Restorative Yoga and Yoga Nidra Teacher Training, you can expect:

Expert Guidance: Our 20 hour course is developed and led by Sunita who is well-versed in the art of Restorative yoga and Yoga Nidra. She will share her wisdom, practical tips, and personal insights to help you master these practices effectively.

Flexibility and Convenience: Our online format allows you to study at your own pace and from the comfort of your own home. You can access the course materials anytime, anywhere, making it convenient for your busy schedule.

Comprehensive Curriculum: Our curriculum covers a wide range of topics, including the principles of Restorative yoga, Yoga Nidra techniques, sequencing, adjustments, modifications, and more. We ensure that you receive a holistic understanding of these practices, empowering you to create meaningful experiences for your future students.

Ongoing Support: As a student, you will have access to our dedicated support, during the course you can email us ask questions, and receive guidance from our instructors.

Enroll Today: Invest in your personal and professional growth by enrolling in our Restorative Yoga and Yoga Nidra Teacher Training. Join us on this transformative journey and unlock the potential to make a positive impact in the lives of others through the power of Restorative yoga and Yoga Nidra.

Take the first step toward becoming a Yoga Alliance accredited certified teacher. Sign up now and embark on a fulfilling path of healing, relaxation, and teaching mastery with The Wellness Business.


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Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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