“Little mindful Monkey” by Sunita Patil is for the age group 3 to 4 years old. This ebook is designed to help children to understand what is mindfulness, and how they can practice mindfulness. Mindfulness meditation can help children learn to calm their bodies and minds. This creates a relaxed, positive environment that can benefit behavior, communication, and emotional regulation. It can help children learn patience and explore feelings such as gratitude and love. Mindfulness can be an amazing gift we can give our children because creating good mindfulness practices in early years children can help them to feel calmer and more aware of their emotions.
LISTEN TO MY LATEST PODCAST EPISODE: