Podcast Episode 164 is "Peaceful Pause: Guided Meditation Practice"

Chapter 1


Welcome to the transformative world of Restorative Yoga and Yoga Nidra Teacher Training! This unique program offers an immersive and enlightening experience for those seeking to deepen their understanding of these profound practices and share them with others. Restorative Yoga focuses on relaxation and rejuvenation, using props and supportive postures to promote deep rest and healing. Yoga Nidra, on the other hand, guides practitioners into a deep state of conscious, where profound inner transformation and self-discovery occur. In this training, you will explore the principles, techniques, and philosophy behind these practices, while honing your teaching skills and cultivating a compassionate presence. Whether you are a seasoned yogi looking to expand your repertoire or a beginner seeking a nurturing path, this training will empower you to guide others on a journey of deep relaxation, healing, and self-awareness. Get ready to embark on a life-changing adventure that will enrich both your personal practice and your ability to serve others on their yoga journey.

Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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