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LISTEN TO MY LATEST PODCAST EPISODE:

Podcast Episode 179 is “Deep relaxation with Yoga Nidra"

Yoga Mentoring Disclaimer

Yoga and mediation and Ayurveda for yoga Mentoring/teaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Yoga mentoring/Coaches//teaching may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your yoga coach/mentor/teacher I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. The techniques and suggestions presented in this website and in mentoring sessions or yoga classes are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.

Yoga is for everyone.

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease or health condition it is best to consult with your physician first.
Similarly if you are pregnant, follow the recommended practice only.

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.

The yoga and meditation techniques and suggestions presented in this website and offered in person are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.

Sunitayoga.com assumes no responsibility for injuries suffered while practicing these techniques.

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4 Guided Meditations

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