Podcast Episode 164 is "Peaceful Pause: Guided Meditation Practice"


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Start your new year with Positive heartfelt intention or resolve.

Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something. 

Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. 

For all of us past two years had been challenging, life-transforming. The ‘normal’ we know is changed. These past couple of years made us think about what our true priorities are. We have discovered our new rhythms, new rituals, new ways of finding joy in simple things. We realized what is important to us. We have made our best to make sense of these challenging times, found that inner strength.

Perhaps you want to set an intention for this coming year 2022, you might be interested in ‘Sankalpa Yoga sessions’ Start your year 2022 with Positive Heartfelt intention or Sankalpa. During Sankalpa yoga sessions your positive heartfelt intention is set in such a way that it is anchored into our systems. When Sankalpa is set in this way we subconsciously move towards the ‘goal’.   

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