Daily Dose Of Meditation Audio

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Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing:

  • Reduces stress.
  • Reduces anxiety.
  • Promotes emotional health.
  • Enhances self-awareness.
  • Increases attention span.
  • Better memory.
  • Cultivates compassion
  • May help fight addictions
  • Improves brain function and much more


  • Guided mediations
  • Guided mediations
  • Meditation on letting go
  • Meditation on energy
  • Meditation on wellness
  • Meditation with So-Hum Mantra
  • Meditation on Breath
  • Meditation on light of Compassion
  • Meditation on Healing warmth
  • Meditation on Abundance
  • Meditation on universal healing energy

Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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