In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together. Understanding Yoga & Ayurveda can help us move towards our optimal health. Understand Ayurvedas concepts of 3 qualities, 5 elements, Ayurvedic constitution, Ayurveda’s approach to gut health, how to use Ayurveda’s understanding in relation to yoga. and much more.
WHAT YOU WILL GET:
- Learn Ayurveda philosophy
- Learn how Yoga & Ayurveda are related
- Learn five elements in Ayurveda
- Learn Ayurvedic constitution or dosha
- Learn how to modify your yoga practices according to your dosha
- Learn about digestive fire and Ayurveda’s approach towards gut health
- Understand rhymes of nature and our rhymes and how to use these rhymes to move towards your optimal health
