Ayurveda & Yoga Simplified

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In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together. Understanding Yoga & Ayurveda can help us move towards our optimal health. Understand Ayurvedas concepts of 3 qualities, 5 elements, Ayurvedic constitution, Ayurveda’s approach to gut health, how to use Ayurveda’s understanding in relation to yoga. and much more.


  • Learn Ayurveda philosophy
  • Learn how Yoga & Ayurveda are related
  • Learn five elements in Ayurveda
  • Learn Ayurvedic constitution or dosha
  • Learn how to modify your yoga practices according to your dosha
  • Learn about digestive fire and Ayurveda’s approach towards gut health
  • Understand rhymes of nature and our rhymes and how to use these rhymes to move towards your optimal health

Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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