Podcast Episode 164 is "Peaceful Pause: Guided Meditation Practice"

Autumn Ayurveda Detox

Ayurveda is a traditional system of medicine that originated in India over 5000 years ago. According to Ayurvedic principles, autumn is a good time to detoxify and cleanse the body.

During the autumn season, the weather becomes cooler and drier, which can aggravate the Vata dosha and Pitta dosha in Ayurveda. in the body. The Vata dosha is responsible for movement, and an imbalance in this dosha can lead to symptoms such as dry skin, constipation, and anxiety, And pitta dosha is triggered by summer heat.

A fall Ayurvedic detox aims to balance our dosha and remove toxins from the body. Learn about how to detox our system on 18th March 2023 at 10:30 am Sydney time.

And it is free! 

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Ayurveda Dosha Quiz

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