From my heart to your home~ online pre recorded 10 yoga classes which offers gentle flowing sessions with all aspects of yoga ~ pranayama or yogic breathing practices, yoga asana/yogic postures, yogic relaxation practices. Regular practice of this type of yoga may help participants to move from sympathetic or stressed out response of nervous system to parasympathetic response or calm and relaxed feeling in the mind and body.
These 10 classes are:
- Yoga for supple back
- Yoga for shoulder & arms
- Elongate & renew with Yoga
- Move & Restore with Yoga
- Yoga for uplift & energize
- Daily Dose of Yoga
- Gentle sun salutes – flowing movements
- Supported(chair) Yoga
- Stretch & restore with yoga
- Yoga for joints
